While there have always been naysayers when it comes to the effectiveness of chiropractic care, approximately 30 million people see a chiropractor annually. The reason? It works! Here at Bergtold Chir…Read More
Fitness and Exercise Programs
Welcome to Fitness and Exercise Programs!
Participating in regular physical activities is a must for all individuals, of all ages. Unfortunately, approximately 60 percent of all Americans fail to meet their recommended levels of physical activity. Worse yet, 25 percent of Americans fail to participate in any sort of physical activity. Many studies have shown exercise can significantly increase energy levels. Ironically, the number one excuse for not exercising is a lack of energy or the person being too tired.
We have therefore included a number of beginner to intermediate level resistance training programs linked above to assist you in starting or spicing up your current physical activity regimen.
Resistance training involves the use of resistance, such as through the use of free weights or nautilus equipment, to increase the strength, tone, and sometimes size of a muscle. Resistance training is not just for bodybuilders who wish to increase their muscles’ size, but rather, is for anyone wishing to keep their body strong, healthy, and fit. In addition, resistance training can simultaneously provide a cardiovascular workout. By keeping the rest-time between the sets of exercises minimal, a moderate heart rate can be achieved and maintained throughout the entire workout. This extends the benefits of your exercise training program to the most important muscle of all, the heart.
Note: Please check with us or other health care provider prior to initiating any fitness or exercise routine, especially if you have a pre-existing health condition that you’re aware of.
Studies conducted on exercise have shown the following benefits:
- reduction in LDL (“bad” cholesterol)
- increase in HDL (“good” cholesterol)
- increased heart strength and health
- increases V02 max (maximum oxygen uptake)
Emotional Health and Quality of Life
- anxiety reduction
- stress lowering
- increased sense of well being
- increase in self confidence
- reduced disease and sickness
- reduction of fall injuries in seniors
- diabetes prevention in the aging
- reduction of body fat
- prevention of obesity
Size and Strength Gains
- increased physical performance
- increased strength
- increased speed
- increased muscle tone
Functioning and Quality of Life in the Elderly
- increased mobility and independence in seniors
- life extension
- increased on-time deliveries
- increased protection from miscarriages